MEDITATE YOURSELF INTO VOICE CONFIDENCE

Whether you've tried meditating before or not, it's nothing scary and nothing that requires commitment. All it takes is a bit of curiosity and you're all set. It's never hurt no one - it's only helped.

 

MEDITATION FOR SECOND LANGUAGE USERS

Confidence comes from groundedness and there ain't no groundedness where there isn't contact with one's body. This 10-minute meditation is meant to help you re-establish that very contact !